The Yoga Tree
Yoga is the journey
of the self, through the self,
to the self.
Find your yoga, find yourself....
of the self, through the self,
to the self.
Find your yoga, find yourself....
Gift Certificates Available
in any amount you choose.
in any amount you choose.
Winter Solstice
Winter Solstice: 108 Sun Salutations.
Salute the sun, welcome the return of longer days, and let your light shine with our specially led practice of 108 sun salutations.
Jess will guide you with both alignment and spiritual encouragement.
You will find that the body is energized by the rhythm of the practice. The heart is nourished by the people who have gathered. The mind has time to clear.
While the practice can be physically and mentally challenging, flowing through this sequence of poses with breath and mindfulness is a true moving meditation. It's a practice of honoring the Solstice, the sun, but first and foremost honoring yourself.
Working at your own level of practice is strongly encouraged. It doesn’t matter if you complete all 108, it’s the intention of your practice that matters.
Salute the sun, welcome the return of longer days, and let your light shine with our specially led practice of 108 sun salutations.
Jess will guide you with both alignment and spiritual encouragement.
You will find that the body is energized by the rhythm of the practice. The heart is nourished by the people who have gathered. The mind has time to clear.
While the practice can be physically and mentally challenging, flowing through this sequence of poses with breath and mindfulness is a true moving meditation. It's a practice of honoring the Solstice, the sun, but first and foremost honoring yourself.
Working at your own level of practice is strongly encouraged. It doesn’t matter if you complete all 108, it’s the intention of your practice that matters.
Check Mindbody or Facebook for class changes and cancellations.
