Ayurveda, is an ancient Indian holistic health care system focusing on lifestyle, diet and herbs. It is known as the Sister Science of Yoga.
It recognizes that we are each unique individuals, therefore treating the mind, body and spirit should be unique as well.
Ayurveda recognizes we are all born with a completely different blueprint, constitution, Dosha, Prakruti. No two constitutions are exactly alike so therefore no two human beings can have precisely the same expression of ideal health. Therefore, the lifestyle and diet regimens should be tailored to the individual.
Food is both a medicine and a poison. What is your medicine, may be my poison.
At an Ayurvedic Health Counseling session, we will determine your unique constitution known as Dosha, look at your lifestyle and diet routines, and develop a plan to achieve your health and wellness goals.
What to expect at an Ayurveda Health Counseling appointment:
Pricing
6-month Bundled Package = $300:
It recognizes that we are each unique individuals, therefore treating the mind, body and spirit should be unique as well.
Ayurveda recognizes we are all born with a completely different blueprint, constitution, Dosha, Prakruti. No two constitutions are exactly alike so therefore no two human beings can have precisely the same expression of ideal health. Therefore, the lifestyle and diet regimens should be tailored to the individual.
Food is both a medicine and a poison. What is your medicine, may be my poison.
At an Ayurvedic Health Counseling session, we will determine your unique constitution known as Dosha, look at your lifestyle and diet routines, and develop a plan to achieve your health and wellness goals.
What to expect at an Ayurveda Health Counseling appointment:
- Before your appointment you will be sent an intake form, Dosha quiz, and 3 day food log that must be complete at least 24 hours prior to meeting.
- initial consultation will be between 75-90 minutes. Follow ups are $60.
- During the consultation we will go over the documents submitted.
- Together, we will come up with a plan to achieve your goals.
Pricing
- $75 Initial consultation, 75 - 90 minutes
- $60 Follow up sessions, 60 minutes
6-month Bundled Package = $300:
- Includes initial consultation and 5 follow up consultations over a period of 6 months. Sessions may include meal planning, grocery shopping, private yoga instruction, reiki etc... based on the individual needs of each person. Additionally an email check in in between appointments along with special recipes to balance your body.