Class Descriptions are listed in order from least to greatest intensity. 
All classes offer modifications and encourage participants to always honor their body, their experience and their limitations above the guided offerings of the instructors. 
Practitioners are to remember that yoga is not what the pose looks like, it's about what the pose feels like.
​If you are new to yoga, visit our "New to Yoga" page or contact us to find out which class might best suit your individual goals and needs. 

Restorative yoga: Step away from the chaos and into the calm. In this 90 minute class, you will be led through supported postures in order to relax the mind, open the body and find a deep rest and release on both physical and emotional levels. Poses are held for long periods of time, allowing for a meditative experience while exploring outer stillness and inner peace. The props used in class assist in helping you to hold poses longer, allowing body and mind to arrive to a state of relaxation, conditioning yourself to experience a deep sense of calm. This class is 90 minutes.

Release, Restore, Reset: This class format combines gentle floor based stretches and longer held restorative poses (see description above). This combined format invites you to arrive in your body, release the tension of your day and rest deeply, through postures, breath and mindfulness.

Gentle Flow: This class takes the fundamentals of gentle yoga and links the movements together with breath and fluid movement to create a gentle flow. This flow practices at a pace that is slowed down, using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully allowing the ability to move deeper into one's body and self. This is a great transition class between beginner level and quicker moving Vinyasa classes. Gentle flow moves according to the needs and experience of the practioners present in class.

Gentle Yoga: This class follows a slow pace that is accessible to all participants, regardless of experience, Gentle Yoga is a great way to get in touch with your body through the practice of yoga, without needing familiarity with more advanced aspects included in faster or stronger style classes.

$5 Friday Flow: ​Join Cara as she guides you through a playful and graceful sequence of poses that will leave your work week in the past, ground you in the present and prepare you to enjoy all that the weekend has to offer!

All Levels - Designed for new and experienced students alike, we practice together in a non-competitive environment, offering a variety of modifications to encourage participation of everyone. Moving through a variety of intelligently sequenced postures, Lisa will suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students; with the goal of leading each student through the experience of finding the teacher within themselves. *This class is pre-natal friendly.

Vinyasa Flow: When one envisions continual and smooth transitions between yoga poses, one is thinking of "Vinyasa". In this class, participants will work their way from pose to pose (one pose - one breath) elevating their energy levels, and working their muscles. Higher and lower level options are given, pick the option that gives you what you need in that moment to get into the flow.

Hatha Yoga: Hatha Yoga is a potent alignment- oriented practice that emphasizes the forms and actions within yoga postures. This class is based on physical postures (asanas), breath, mindfulness and listening to the body.

Upbeat Vinyasa: We’re taking vinyasa to a higher level of energy! Set to the beats of a killer playlist, this class is sure to challenge and awaken your body. Drawing from Teri’s passion for diverse styles of yoga, Pilates and tribal dance movements, you will sweat and laugh your way through an hour of fun! Modifications and variations are encouraged to support and accommodate individual needs and experience levels.

Chakra Flow: Focusing on one specific energy center each week, this class follows a seven week series to bring balance back to your physical and energetic self. Week eight will offer a full body detox flow.

Power Yoga:  Incorporating a variety of poses - including balances, inversions, and aspects of flow - this is a challenging class, but delivered in a playful manner. The nature of this class will be sure to engage your focus, and help you to utilize your energy, leaving you feeling accomplished, but invigorated. A powerful approach for a powerful experience.

---

Specialty Classes

Karma Community Class: Instructed by a qualified Frog Pond Yoga Centre teacher in training, Karma Community is the most budget-friendly way to try a yoga class. Each teacher brings something new to the table, a different delivery, and a different personal approach. The class is free; but if you'd like to keep the karma flowing, bring a food item as a donation, we will pass your donation along to a local food pantry.