Workshops and Specialty Classes
PRE-REGISTRATION IS ENCOURAGED FOR ALL WORKSHOPS AND SPECIALTY CLASSES AS SPACE IS LIMITED
The Yoga Tree Gardner, MA
Join Dr. Caitlin Smith for a 90-minute gentle flow for all levels. This class is a donation based class raising money for Boston Children's Hospital. She was drawn to this fundraiser as she has known many children and families who have received services from BCF. 100% of all proceeds will go directly to Boston Children's Hospital.
100% of all proceeds will go directly to Boston Children's Hospital. A donation of $20 is suggested. Tea and cookies will be offered.
A 90-minute gentle stretch and restorative class infused with Reiki. Your practice will focus on opening the 7 energy centers
while gaining a basic understanding of the Chakras throughout the practice.
Reiki will be offered throughout the practice with non-invasive light hands on and off the body. Reiki is a Universal healing energy that aids in moving stuck energy along to allow for emotional, mental, physical healing and spiritual healing.
Time to get ready for Spring!
Spring cleaning for the mind and body.
Ayurveda recognizes that Spring is the perfect time of year to burn off excess weight and cleanse the system after the long cold winter months. It is a time that our bodies naturally go into melting mode. Our diet and lifestyle are important in achieving our weight loss goals and to maintain optimal health.
Ayurveda says we are unique individuals, therefore treating the mind and body should be unique as well. Lifestyle and diet regimens should be tailored to the individual and should change with each season.
Ayurveda, is an ancient Indian holistic health care system focusing on lifestyle, diet and herbs. Ayurveda means the Science or Knowledge of Life, also is known as the Sister Science of Yoga.
In this workshop, you will:
• Gain a basic understanding of Ayurveda
• Learn your body-mind type, dosha
• Proper diet and lifestyle for Spring season
• Self-care practices for Spring
• Best yoga asana Spring
Please plan to arrive 10-15 minutes early to arrive and settle in your space with a cup of tea.
Workshop is a $25 investment. For those who attend the workshop, you will receive $25 off an Ayurveda Health consultation if scheduled within 3 months of workshop.
Workshop is led by Jennifer Peck
Studio Owner, Ayurveda Health Counselor, RYT200, and Reiki Master.
This workshop will focus on developing the strength and awareness necessary for supporting inverted postures. You will learn skills and drills to refine technique, proper alignment, create muscle memory and develop trust to conquer any fear as we break down foundational arm balances and inversions. You will receive hands on support as well as explore how blocks, blankets and walls can develop your practice when you’re practicing solo. Bring your patience and enthusiasm and discover how good life can be upside down!
We are always developing workshop ideas and
are open to hosting workshops. If you
have an area of interest you'd like to explore or
provide, contact us to let us know.
12 hour notice of cancellation required for regular classes.
24 hour notice of cancellation required for all specialty workshops.