You may experience some of these benefits of Yoga with consistent practice:
Please note: We are unique individuals. The benefits you experience may vary from others.
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New to Yoga?
Have you found yourself thinking "I should try yoga, I'm not flexible enough for yoga, or I can't do yoga because..."?
At The Yoga Tree, we understand your reservations. We are here to introduce
you to the practice of yoga and help you to find the class that's right for you.
Here are some frequently asked questions to help you understand and prepare for your first yoga class.
At The Yoga Tree, we understand your reservations. We are here to introduce
you to the practice of yoga and help you to find the class that's right for you.
Here are some frequently asked questions to help you understand and prepare for your first yoga class.
Yoga Q&A
What does yoga mean?
Yoga comes from the Sanskrit word yuj meaning to yoke or unite. This is often interpreted as the union of self (body, mind, and spirit). This union is often achieved through asana (physical postures), Pranayama (breathing techniques) and meditation.
Who is able to do yoga?
"Anybody can breathe, therefore anybody can do yoga." TKV Desikachar
We believe in making yoga accessible to every body. Yoga is not about the ability to touch your toes or achieve impressive postures. It's not simply what a pose looks like, but more about what the pose feels like. It's about the process of discovering what you are capable of through practice and the willingness to try. Our instructors take pride in making yoga accessible to all bodies, regardless of fitness level, flexibility, or age. We are all individuals with different capabilities, limitations and needs. We seek not to create a synchronized yoga class where everyone looks the same; but to see each individual meeting their body where it is.
I've seen yoga magazines and I don't look like that, can I still try yoga?
We believe every body is a yoga body. Don't let your outer shell hinder your inner growth.
Click here to see #Whatayogilookslike
Will yoga change my body?
The short answer is yes. You will experience a change in your physical body. The trickier question is how you measure that change. Are you quantifying your change in inches, pounds, or increased strength, balance and flexibility? Start your practice and find out.
What can I expect in a class?
Classes typically run for 1 hour unless otherwise noted. All classes begin with a few moments of centering which may include breathing techniques and meditation. This allows for you to arrive not just in body, but in mind as well; preparing you for the class ahead. After centering you will begin a series of poses that may increase in speed, depth or difficulty depending on the style of the class. All classes end with Savasana, a period of stillness and rest and each participant is encouraged to stay for the entirety of class.
Which class is right for me?
We offer a variety of classes to meet your needs. Whether you're looking to sweat, stretch or find stillness, we have a class for everyone. See our class descriptions page for more information.
What do I wear? What should I bring?
Wear comfortable clothes that allow you to move without restriction. Bring a bottle of water and a willingness to give this experience a try. If you have a mat, bring it. If not, we have mats available.
Should I arrive early?
Yes. If this is your first class, you'll need to fill out a registration form. Arriving early also enables you to find a spot and settle in before class begins.
I'm physically fit, but I've never done yoga. Which class should I start with?
Many people who are physically active are quick to hop into an advanced yoga class because they want to feel challenged on day one. If you've never practiced yoga before, be open to trying a beginner, gentle or all levels class first. This will allow you to become comfortable with poses, breath, terminology and alignment before attempting a quicker moving, more powerful class. I liken this to a power yogi with little running experience wanting to run a 5k. It could probably be done but it might not be enjoyable.
I have an injury, can I practice yoga?
This is a great question. People will often say I have an injury or I've had surgery and I was told I should try yoga to help my recovery. Yoga can assist in rebuilding strength and stamina if you've been sidelined by an injury.
Yoga can also help you with your ability to listen to your body and tune into the indicators that something may need your attention before it becomes an injury. But please remember, our instructors are just that; yoga instructors. They will guide you through the physical practice of yoga, building strength and body awareness. However, they are not doctors, surgeons or physical therapists and encourage you to seek medical attention and expertise for any injury before beginning a yoga practice.
Do I have to stay for the nap at the end?
It's called Savasana and Yes! You'll be glad you did.
Are you still unsure if yoga is right for you?
Call or text us at 978-696-6958 or email to yogatreegardner@gmail.com